Resources

Emergency Support

If you or someone you know is in crisis, please reach out for immediate help:

Call or text 988 – Suicide & Crisis Lifeline (available 24/7)
Call 911 for emergencies or immediate danger
Crisis Text Line: Text HOME to 741741 to connect with a trained counselor
National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text START to 88788

Helpful organizations offering information, tools, and education about mental health and wellness:

NAMI (National Alliance on Mental Illness) – Advocacy, education, and local support groups
SAMHSA (Substance Abuse and Mental Health Services Administration) – National helpline and treatment resources
Mental Health America – Mental health screenings and educational resources
The Trevor Project – Crisis support for LGBTQIA+ youth
ADAA (Anxiety & Depression Association of America) – Resources for anxiety, depression, and related disorders

For residents across Illinois, these services can help you find community and professional support:

Illinois Warm Line: 1-866-359-7953 – Peer support for mental health challenges
Illinois Helpline for Opioids & Other Substances: 833-2FINDHELP (833-234-6343)
211 Illinois: Dial 211 or visit 211Illinois.org for local support services
Find Help Illinois: Visit FindHelp.org to locate local counseling, housing, and healthcare options

Simple, accessible tools to support your emotional wellness and daily balance:

Apps for Mindfulness & Stress Relief:

Calm • Headspace • Insight Timer

Mood & Sleep Tracking:

Daylio • Sleep Cycle • Moodfit

These links are provided for educational and informational purposes only.

They are not a substitute for medical advice or emergency care.

If you are experiencing a medical or psychiatric emergency, please call 911 or 988 immediately.